What is the purpose of an insert edit in Adobe Premiere Pro?

The purpose of an insert edit in Adobe Premiere Pro is to place a clip between two other clips in the timeline. This editing technique is used to add new footage without overwriting any existing clips, allowing you to maintain the surrounding content intact. When you perform an insert edit, the new clip pushes the subsequent clips further along the timeline, which helps in organizing the flow of your project without disturbing the overall structure. This is particularly useful when you want to enhance a sequence with additional footage at a specific point without having to manually reposition adjacent clips.

In contrast, removing a clip from the timeline, replacing a clip, or creating a freeze frame are distinct operations that do not involve inserting new media into an existing sequence while moving other clips. Each of those actions has its own specific function and is used in different scenarios during the editing process.